g what you learned last week and throughout the year, try to state what Health Related and Skill Related Fitness Components the fitness tests we have completed were testing you for. There can be more than one answer for each!
Curl-Ups
1. Health Related - muscular endurance body compisition muscular strength
2. Skill Related - power
Push-Ups
1. Health Related - muscular endurance body composition muscular strength
2. Skill Related - power
Pull-Ups
1. Health Related - muscuar endurence body compisition muscular strength
2. Skill arm Related - strength
Flexed Arm Hang
1. Health Related -muscular endurence body compisition muscular strength
2. Skill Related - power
Endurance Run (the mile)
1. Health Related - endurance body compisition
2. Skill Related - speed
Sit and Reach
1. Health Related - flexibility body comisition
2. Skill Related - flexibility
Shuttle Run
1. Health Related - endurance body compisition
2. Skill Related - speed
Pacer
1. Health Related - endurance body compisition
2. Skill Related - agility
Standing Long Jump
1. Health Related - body comisition
2. Skill Related - strength
50 Yard Dash
1. Health Related - endurance body compisition
2. Skill Related - speed
Trunk Lift
1. Health Related - flexibility
2. Skill Related - flexibility
Read the definitions of the SKILL RELATED FITNESS COMPONENTS and give 2 activity examples of each
Speedis the ability to move a body part quickly.
1. running
2.soccer
Reaction Time is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response.
1. racing
2. baseball
Agilityis being able to change your direction and the speed at which you are traveling quickly and efficiently.
1. running in walks
2. soccer
Balanceis the ability to maintain equilibrium while stationary or moving.
1. balance on a beam
2. gymnastics
Coordinationis the ability to use your body and your senses together to produce smooth efficient movements.
1. speed stacks
2. football
Poweris the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can.
1. boxing
2. baseball
Assignment Due 4/22
me the 5 HEALTH RELATED FITNESS COMPONENTS:
1. Flexibility
2. Muscular strength
3. Muscular endurance
4. Endurance
5. Body composition
What I did over spring break was hang out at home pretty much the whole time. To work off the Easter candy, I took half an hour walks everyday. It was very relaxing.
Body Composition = the amount of lean body mass compared to the amount of body fat.
What are 3 examples of "lean body mass"?
1. Bone
2. Muscle
3. Organs
4. Body Fluids
What are 3 of the benefits of fat in your body?
1. Acts as an insulator, helping the body adapt to heat and cold
2. Acts as a shock absorber, helping to protect internal organs and bones from injury.
3. Helps the body use vitamins effectively
4. Acts as storage energy when the body needs energy
5. Maintains healthy skin and hair
6. Regulates levels of cholesterol in the blood.
How do you think a person's body composition is tested?
~ Body Composition is measured by calculating a person’s Body Mass Index (or BMI). Elementary students’ body composition is constantly changing due to rapid growth spurts, so children have a different BMI calculation table than adults. Calculating your BMI is generally something your doctor will do at a wellness check that you might not even be aware of to make sure that your body is healthy.
Experiment:
Move your arms in large circles going forward
Now move them going backwards
Your shoulder joint is called a BALL JOINT. All ball joints should have the same range of motion ability.
Answer the following questions:
Name another ball joint in your body. Your legs
Can you move it through its full range of motion similar to your shoulder joint?Yes
In full sentences explain WHY it can or cannot move the same way. Because it is bigger and also stronger.
What is the definition of FLEXIBILITY? It is when you stretch so you don't hurt yourself
Why is flexibility or stretching important? So you don't hurt yourselves
What are the benefits of doing these types of exercises?It is important becase if you don't then you could pull a mussle. You could get better at other activities.
Please list
1. The splits
2. Heel strech
3. back bend
what is a serving size? It is one of the serving
What are the 2 types of fat that increase your risk for heart disease? They are saturated fat and unsaturated fat
Where does most of your sodium come from? Salt is were most of sodium comes from
What are the 2 types of carbohydrates? Sugar and dietary are 2 types of carbahydrates
What is considered high/low % Daily Value? Low is 5 percent and high is 20 percent
On Sunday I ate 1 bowls of cereal for breakfast and 1 for lunch I had 3 cups of water and 1 juice for a snack I had a bag of chips. for dinner I had a cheese burger and milk. For dessert I had a sundae. I did not make it to planet power. I need more fruits and more protein to make it to planet power.I will now work on eating more fruits and vegitables.
3 differences between the two posters are one is about plate and one is about a pyramid. Another reason is that one has what you should eat every day and the other doesn't . Also one has oil in the picture,and the other didn't.
The one that was easiest to read is the plate poster.I think I do meet the recommendations.
Why is bowling considered a life time sport? Because you can play it no matter how old you are
There is a lot of controversy surrounding whether bowling is a sport
Do you think bowling is or is not a sport? I think bowling is a sport because you use your whole body.
Why do you believe this? Because you run down the lane . Also you use your strength to pick up the ball and roll it.
What fitness component(s) do you use in bowling? You use muscular strength because you use your strength to push the ball down the lane.
I'am good at being positive because when we lose I don't get upset. I 'am also good at being fair. If someone doesn't get a turn I would make sure they get a turn. I think that I need to work on trust and planning. I need to work on trust because I sometimes don't trust all teammates. Also I need to work on planning because sometimes my team just wings it.
I liked making up the dance because you don't have to learn moves that are hard for you to do. I disliked it because it was hard to think of moves that go with the music. I like having groups instead of just me because it is much easier to think of ideas for moves. Making a dance did not change my perspective of how challenging dance is. My pedometer steps were not to high but not that low so it was in the middle. I was not surprised about how many steps I got. I do not have any questions, comments, or suggestions.
Please answer all of the questions in a different font color and be VERY SPECIFIC!!! A great place to start is to look at your fitness sheet and check to see if there are any areas where you are NOT in the Health Fitness Zone (HFZ). If so, choose one of those areas to improve on. Remember, that you must start with what your score was and move up from there!
1. Name the fitness test that you would like to improve on: push-ups
2. What is a REALISTIC goal score for you in this category? I want to get in the healthy fitness zone which is 7 push-ups
3. What days/times will you practice these? (ex: Monday, Wednesday, Friday at 7:00 am when I wake up for school) I will practice every Tuesday and Thursday and Saturday when I wake up
4. What exercises will you practice? (NOT just lifting weights . . . what lifts or exercises specifically by name) I will work on my push-ups by working with my arm strength
5. How many repetitions (how many of the exercise you do at one time) and sets (how many times will you repeat those repetitions) will you start with each time you exercise? (ex: 2 sets of 5 push-ups = 10 push-ups total) I will do 5 sets of 5 and the total of that is 25 push-ups
6. How will you INCREASE your repetitions to reach your goal by spring testing? (ex: I will start with 2 sets of 5 push-ups three days per week and each month I will add on 1 more push up to each of my repetitions) I will do them 3 times per week for a month then add 1 more set every month.
what my favorite physical activity to do is down hill skiing. Why? Because it is really fun going down big hills.
the definition of muscular strength is strength that your muscles give you.
the definition of muscular endurance is endurance that your muscles give you.
Muscular Strength is the ability of the muscle to exert force during an activity (how strong you are).
Muscular Endurance is the ability of the muscle to continue to perform without fatigue (how long your muscles can last)
5 examples of muscular strength and endurance exercises or activities:
1. lifting weights
2.cheer stunting
3.bowling
4.pull ups
5. push-ups
why we have gym is because we need exercise. How fitness and health relate to gym class is that we do sports that have fitness and keep us healthy.
my average heart rate: 60
my age: 10
maximum heart rate: 210
minimum heart rate: 142
maximum training heart rate:176
Why is exercise necessary for our heart to be healthy? because it keeps you from getting heart disease
What can happen if we don't exercise our heart muscle? you could get heart disease
What are the risk factors of heart disease that you have control over smoking,not exercising , and being over weight.
5 things you can do to stay healthy is doing push ups ,jumping jacks,soft/base ball,and soccer.
3 things that have little fitness are playing on the computer, watching tv, and sitting.
One thing I learned is that there is four parts in your heart.
What I found interesting was that the noise that your heart is made by tubes in your heart opening and closing.
What I learned from the video is if you lean away from the rock wall you fall off. now I won't lean of the wall.the rock climbing unit is fun but hurts your hands.
I had a really fun summer. Even though I stayed at home most of the summer, I hung out with friends.My favorite thing I did this summer was cheer leading camp.
Lydia's page
Usin
Name the 5 HEALTH RELATED FITNESS COMPONENTS:1. Aerobic Fitness
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
g what you learned last week and throughout the year, try to state what Health Related and Skill Related Fitness Components the fitness tests we have completed were testing you for. There can be more than one answer for each!
Curl-Ups
1. Health Related - muscular endurance body compisition muscular strength
2. Skill Related - power
Push-Ups
1. Health Related - muscular endurance body composition muscular strength
2. Skill Related - power
Pull-Ups
1. Health Related - muscuar endurence body compisition muscular strength
2. Skill arm Related - strength
Flexed Arm Hang
1. Health Related -muscular endurence body compisition muscular strength
2. Skill Related - power
Endurance Run (the mile)
1. Health Related - endurance body compisition
2. Skill Related - speed
Sit and Reach
1. Health Related - flexibility body comisition
2. Skill Related - flexibility
Shuttle Run
1. Health Related - endurance body compisition
2. Skill Related - speed
Pacer
1. Health Related - endurance body compisition
2. Skill Related - agility
Standing Long Jump
1. Health Related - body comisition
2. Skill Related - strength
50 Yard Dash
1. Health Related - endurance body compisition
2. Skill Related - speed
Trunk Lift
1. Health Related - flexibility
2. Skill Related - flexibility
Read the definitions of the SKILL RELATED FITNESS COMPONENTS and give 2 activity examples of eachSpeed is the ability to move a body part quickly.
1. running
2.soccer
Reaction Time is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response.
1. racing
2. baseball
Agility is being able to change your direction and the speed at which you are traveling quickly and efficiently.
1. running in walks
2. soccer
Balance is the ability to maintain equilibrium while stationary or moving.
1. balance on a beam
2. gymnastics
Coordination is the ability to use your body and your senses together to produce smooth efficient movements.
1. speed stacks
2. football
Power is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can.
1. boxing
2. baseball
Assignment Due 4/22
me the 5 HEALTH RELATED FITNESS COMPONENTS:
1. Flexibility
2. Muscular strength
3. Muscular endurance
4. Endurance
5. Body composition
What I did over spring break was hang out at home pretty much the whole time. To work off the Easter candy, I took half an hour walks everyday. It was very relaxing.
Body Composition = the amount of lean body mass compared to the amount of body fat.
What are 3 examples of "lean body mass"?
1. Bone
2. Muscle
3. Organs
4. Body Fluids
What are 3 of the benefits of fat in your body?
1. Acts as an insulator, helping the body adapt to heat and cold
2. Acts as a shock absorber, helping to protect internal organs and bones from injury.
3. Helps the body use vitamins effectively
4. Acts as storage energy when the body needs energy
5. Maintains healthy skin and hair
6. Regulates levels of cholesterol in the blood.
How do you think a person's body composition is tested?
~ Body Composition is measured by calculating a person’s Body Mass Index (or BMI). Elementary students’ body composition is constantly changing due to rapid growth spurts, so children have a different BMI calculation table than adults. Calculating your BMI is generally something your doctor will do at a wellness check that you might not even be aware of to make sure that your body is healthy.
Experiment:
Move your arms in large circles going forward
Now move them going backwards
Your shoulder joint is called a BALL JOINT. All ball joints should have the same range of motion ability.
Answer the following questions:
Name another ball joint in your body. Your legs
Can you move it through its full range of motion similar to your shoulder joint?Yes
In full sentences explain WHY it can or cannot move the same way. Because it is bigger and also stronger.
What is the definition of FLEXIBILITY? It is when you stretch so you don't hurt yourself
Why is flexibility or stretching important? So you don't hurt yourselves
- What are the benefits of doing these types of exercises? It is important becase if you don't then you could pull a mussle. You could get better at other activities.
- Please list
1. The splits2. Heel strech
3. back bend
what is a serving size? It is one of the serving
What are the 2 types of fat that increase your risk for heart disease? They are saturated fat and unsaturated fat
Where does most of your sodium come from? Salt is were most of sodium comes from
What are the 2 types of carbohydrates? Sugar and dietary are 2 types of carbahydrates
What is considered high/low % Daily Value? Low is 5 percent and high is 20 percent
On Sunday I ate 1 bowls of cereal for breakfast and 1 for lunch I had 3 cups of water and 1 juice for a snack I had a bag of chips. for dinner I had a cheese burger and milk. For dessert I had a sundae. I did not make it to planet power. I need more fruits and more protein to make it to planet power.I will now work on eating more fruits and vegitables.
3 differences between the two posters are one is about plate and one is about a pyramid. Another reason is that one has what you should eat every day and the other doesn't . Also one has oil in the picture,and the other didn't.
The one that was easiest to read is the plate poster.I think I do meet the recommendations.
Why is bowling considered a life time sport? Because you can play it no matter how old you are
There is a lot of controversy surrounding whether bowling is a sport
Do you think bowling is or is not a sport? I think bowling is a sport because you use your whole body.
Why do you believe this? Because you run down the lane . Also you use your strength to pick up the ball and roll it.
What fitness component(s) do you use in bowling? You use muscular strength because you use your strength to push the ball down the lane.
I'am good at being positive because when we lose I don't get upset. I 'am also good at being fair. If someone doesn't get a turn I would make sure they get a turn. I think that I need to work on trust and planning. I need to work on trust because I sometimes don't trust all teammates. Also I need to work on planning because sometimes my team just wings it.
I liked making up the dance because you don't have to learn moves that are hard for you to do. I disliked it because it was hard to think of moves that go with the music. I like having groups instead of just me because it is much easier to think of ideas for moves. Making a dance did not change my perspective of how challenging dance is. My pedometer steps were not to high but not that low so it was in the middle. I was not surprised about how many steps I got. I do not have any questions, comments, or suggestions.
Please answer all of the questions in a different font color and be VERY SPECIFIC!!! A great place to start is to look at your fitness sheet and check to see if there are any areas where you are NOT in the Health Fitness Zone (HFZ). If so, choose one of those areas to improve on. Remember, that you must start with what your score was and move up from there!
1. Name the fitness test that you would like to improve on: push-ups
2. What is a REALISTIC goal score for you in this category? I want to get in the healthy fitness zone which is 7 push-ups
3. What days/times will you practice these? (ex: Monday, Wednesday, Friday at 7:00 am when I wake up for school) I will practice every Tuesday and Thursday and Saturday when I wake up
4. What exercises will you practice? (NOT just lifting weights . . . what lifts or exercises specifically by name) I will work on my push-ups by working with my arm strength
5. How many repetitions (how many of the exercise you do at one time) and sets (how many times will you repeat those repetitions) will you start with each time you exercise? (ex: 2 sets of 5 push-ups = 10 push-ups total) I will do 5 sets of 5 and the total of that is 25 push-ups
6. How will you INCREASE your repetitions to reach your goal by spring testing? (ex: I will start with 2 sets of 5 push-ups three days per week and each month I will add on 1 more push up to each of my repetitions) I will do them 3 times per week for a month then add 1 more set every month.
what my favorite physical activity to do is down hill skiing. Why? Because it is really fun going down big hills.
the definition of muscular strength is strength that your muscles give you.
the definition of muscular endurance is endurance that your muscles give you.
Muscular Strength is the ability of the muscle to exert force during an activity (how strong you are).
Muscular Endurance is the ability of the muscle to continue to perform without fatigue (how long your muscles can last)
5 examples of muscular strength and endurance exercises or activities:
1. lifting weights
2.cheer stunting
3.bowling
4.pull ups
5. push-ups
why we have gym is because we need exercise. How fitness and health relate to gym class is that we do sports that have fitness and keep us healthy.
my average heart rate: 60
my age: 10
maximum heart rate: 210
minimum heart rate: 142
maximum training heart rate:176
Why is exercise necessary for our heart to be healthy? because it keeps you from getting heart disease
What can happen if we don't exercise our heart muscle? you could get heart disease
What are the risk factors of heart disease that you have control over smoking,not exercising , and being over weight.
5 things you can do to stay healthy is doing push ups ,jumping jacks,soft/base ball,and soccer.
3 things that have little fitness are playing on the computer, watching tv, and sitting.
One thing I learned is that there is four parts in your heart.
What I found interesting was that the noise that your heart is made by tubes in your heart opening and closing.
What I learned from the video is if you lean away from the rock wall you fall off. now I won't lean of the wall.the rock climbing unit is fun but hurts your hands.
I had a really fun summer. Even though I stayed at home most of the summer, I hung out with friends.My favorite thing I did this summer was cheer leading camp.